Feeling Loved

I love my husband. And I know he loves me. In the REAL LOVE way. But sometimes I’m just not feeling it. Why is that?

After 7 years of marriage (11 ½ years together), we’re definitely beyond “You’ve Lost That Lovin Feeling.” But from the kitchen to the bedroom, we know we need to cultivate agape, eros, philia, and storge.

I have been trying to get him to read Gary Chapman’s The Five Love Languages for quite some time. He’s not just a guy; he’s a science guy. An engineer. And I know expressing “emotions” isn’t his thing. But gosh darnit, I know we really, truly love each other, and I’d just like him to tell me in the way I’d like to hear… you know?

“We must be willing to learn our spouse’s primary love language if we are to be effective communicators of love” (14).

Gary Chapman identifies five different ways that we express and experience love. What makes one person feel loved emotionally isn’t necessarily what makes another person feel loved.

1. Words of Affirmation – Verbal affirmations and compliments, expressions of gratitude and appreciation. Spoken with encouraging words… kind words… humble words… genuine words.

2. Quality Time – Giving the other your undivided attention, focus, time. Doing things together. Having quality conversations.

“A central aspect of quality time is togetherness. I do not mean proximity… Togetherness has to do with focused attention.” (59)

Offering someone Quality Time means offering your understanding and sympathy, as you give your attention to the person…not necessarily offering advice (unless that’s what the person is asking for). We can do this by

maintaining eye contact
giving our undivided attention to the other
listening for the feelings being expressed
observing the other person’s body language
refusing to interrupt the other person – seeking to understand what they are saying and waiting to respond

“Many of us… are trained to analyze problems and create solutions. We forget that marriage is a relationship, not a project to be completed or a problem to be solved.” (62)

3. Receiving Gifts – This love language has less to do with the monetary value of the “gift” than it does with the thought behind it. The gift symbolizes love. It represents the fact that the person was thinking of the one they love (be it friend, family, or beloved). These gifts of love may be purchased, found, or made. They needn’t be extravagant nor expensive.

“A gift is something you can hold in your hand and say ‘Look, he was thinking of me,’ or ‘She remembered me.’ You must be thinking of someone to give him a gift.” (74)

4. Acts of Service – This love language is about doing things for the one you love… things you know they would like you to do. Acts of service require forethought, planning, time, effort, and energy.

Jesus offered us an example of the way in which acts of service demonstrate love when he washed the feet of the disciples.

5. Physical Touch – This love language includes all forms of affection: from hand holding to the supportive friendly hug, to kissing, to a marital embrace, to sexual intercourse.

In this, there is the recognition that all forms of touch (including the refusal to touch) express emotion – positive or negative. The thing to remember is that while this love language includes sexual intercourse, that’s not what it’s all about. Holding someone tenderly while they cry… squeezing a hand in excitement… patting a shoulder in encouragement… These are all forms of expressing love.

Chapman explains that we each have a “primary love language” in which we express and experience love. We need to pay attention to what our beloved’s love language is so that we can express love in the way they primarily communicate love.

This explanation is so simple, yet so profound. And it explains so very much.

In my case, my primary love language is quality time, with words of affirmation close behind. My husband definitely enjoys quality time, but he primarily speaks acts of service.

Chapman challenges us to try to speak our beloved’s primary love language – so that they feel the love we have for them.

I’d go a step further and say that it’s also important that we hear the love our beloved is expressing to us in their primary love language.

If I hadn’t read this book, I may have missed appreciating some of the wonderful things he does for me as expressions of love – like something as simple as making me a cup of tea every morning with breakfast. Or recognizing that making me breakfast (or dinner) is an act of love. Without a doubt, I heard his expression of love when he built me a little shelf to hold all my jars of loose tea.

I know he loves me. But sometimes I need to hear it in my love language (particularly in words of affirmation). And this isn’t easy for him.

But he’s trying. And that means the world to me.

And both of those—that he’s trying and that I know it—are important.

It’s important that we do this for all of the special people in our lives: spouse, children, parents, siblings, friends, co-workers, etc.

How do you express and experience love? How do the important people in your life express and experience love? Are you speaking their language?

“Love sign language © Depositphotos.com/altanaka”

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Read More Julie Dienno-Demarest Sep 2,2011

Love, Love and Relationships

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You’ve Lost That Lovin’ Feeling

Falling in love is simultaneously one of the most fun and most confusing experiences in life. The butterflies… the smiles… the overwhelming elation… the excitement…

It often catches us by surprise—we neither see it coming nor choose it. It just happens. Sometimes we fall for people that (for whatever reason) we shouldn’t.

And before we know it, we find ourselves either singing along to You’ve Lost That Lovin’ Feeling or being serenaded (and not in the good, fun Top Gun way).

Add in a few Three’s Company style misunderstandings or a Romeo and Juliet conflict-of-loyalty and you’ve got the plot to a bulk of the romantic movies, sitcoms, and dramas out there.

No wonder we find it so shocking that

Love is not a feeling.

Even that passionate kind of love known as eros is not a feeling. (See my post Love, Love, Love for more explanation on eros.)

This is not to say that love is devoid of feeling. In fact, when we love, it feels great.

As we understand love, as we teach children about love, as we practice love in our relationships, it would be so much healthier if we understood that feelings are a fantastic side effect of loving, but feelings are not the essence of love itself.

When it comes to the topic of “Falling in ‘Love,’” M. Scott Peck says, “Of all the misconceptions about love the most powerful and pervasive is the belief that ‘falling in love’ is love…It is a potent misconception” (Road Less Traveled,84).

Recall Peck’s thorough definition of love (from my post What Do You Mean?).

Love is the will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth (81).

Mistaking the feelings associated with “falling in love” as the essence of Real Love contradicts every aspect of Peck’s definition.

Falling in love has no purpose: “Falling in love has little to do with…nurturing one’s spiritual development” (89 emphasis added)
There is no extension of one’s self (circular process) with falling in love.
Falling in love does not necessitate self-love (more on this in a future post on Dependency)
Falling in love is effortless – it happens to us.
Falling in love is not a choice; we don’t choose who we do or do not have feelings for.

In my second year of teaching high school, I was in my early 20’s and (unbeknownst to me) in the most unhealthy relationship of my life, which is why I find it so ironic that it was then that I stumbled upon one of the most helpful visual diagrams of relationships that I have ever seen.

The Relationship Cycle

The explanation of the Relationship Cycle reads like the story of an actual relationship:

Attraction/Infatuation – This is that beginning of the relationship, becoming increasingly attracted to one other…also known as falling in love. As the (somewhat) straight line indicates, this is the easy phase where everything is wonderfully agreeable. Most of us (subconsciously) are on our best “job-interview” behavior, either overlooking or overcompensating for any possible “faults,” because we’re in love and everything is perfect!

Social psychologists estimate that infatuation has a shelf-life of 18 months, tops.

Confrontation of Faults and Differences – Whether it’s as meaningless as what movie to see or as meaningful as the role of children, money, careers, religion, etc., this is where the couple begins to identify and confront their differences. Many people look at this and exclaim, “Ooooo – first fight!” Perhaps… or perhaps it’s just a quiet recognition of the truth… Here, we often hear someone say something to the effect of: “You’re not who I thought you were.”

Somewhere in-between these two phases, the “falling in ‘love’ feeling” fades

Crisis of Disappointment/Dissatisfaction/Disillusionment – As the ease of the so-called honeymoon ends, it can be disappointing. Devastating, even.

“We need to talk.”

Acceptance or Separation/Abandonment of the Relationship – At this point, the couple has a choice to work out their differences or decide that the relationship is over.

The key here is honesty… ignoring problems or lying to yourself/partner about “working out those differences” doesn’t actually bring the relationship to the next phase.

Love – The most obvious implication here is that love is a choice. With the effort of working through differences, the couple truly chooses to love one another.

Commitment – The cycle continues… as the couple keeps discovering more and more about one another, they will continue have a choice to make: work it out or abandon the relationship. Commitment is a matter of continually choosing to love at every turn.

I think my favorite thing about this Relationship Cycle is being able to really see that the “falling in ‘love’” phase is just the fun beginning. Real Love is a lot deeper than that. Real Love is a choice which embraces truth. And that, my friends, feels incredible.

“Monarch butterflies migration © Depositphotos.com/Elenarts”

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Read More Julie Dienno-Demarest Aug 22,2011

Love, Love and Relationships

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What Do You Mean?

While enjoying a Wine and Chocolates night with my sister, we touched upon the topic of love.

“What do you think love means?” I asked.

Laurie had read my previous post Love, Love, Love, and appreciated the description of the four different kinds of love, but she—like so many of us—still felt at a loss for how do put it into words.

“I don’t know how to define love. I know how I feel, and I know what I do, but I don’t know how to define it.”

The very nature of the word “define” (which means to put limits on something) seems to contradict the infinite possibilities (and mystical nature) of love. With that said, I think it’s important that we pursue a better understanding of what we mean by “love.”

Bestselling author and psychiatrist M. Scott Peck (d. 2005) set out to do just this in The Road Less Traveled (New York: Simon and Schuster, 1978). He dedicates a whole section to love, beginning with “Love Defined.” I appreciate how he starts off by acknowledging the tension between the worthy pursuit of a definition, but the inherent difficulty in doing so.

In a very real sense, we will be attempting to examine the unexaminable and to know the unknowable. Love is too large, too deep to ever be truly understood or measured or limited within the framework of words. I would not write this if I did not believe the attempt to have value, but no matter how valuable, I begin with certain knowledge that the attempt will in some ways be inadequate (81).

In my years of teaching—and moreover—in my years of learning from my own personal successes and failures (lots of failures) “in the field,” so to say, I find Peck’s definition of love to be clear, thorough, and helpful.

Love is the will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth (Ibid).

Now that is a sentence packed with meaning. In the pages that follow, Peck offers five concise points about his definition which help better explain his meaning.

Love has a distinct purpose. The goal of love is spiritual growth.

It’s not about forcing (yourself or) someone else to fit into your image of what they should be. But about encouraging them to become their very best selves, in God’s divine image. Notice the word-choice here: nurturing… not implementing, evoking, or creating this change (in oneself or others), but nurturing. That’s significant.

Love is a circular process. The more we practice extending one’s self, the better we become at doing it.

It’s easy to think that the circular process refers to “the more you give, the more you get.” But that’s not what Peck means. Instead, think of it as extending your limits and expanding your ability to love—akin to working a muscle. (And you know what, if it helps, think of the phrase love-muscle…whatever works!) The more you work it, the stronger it gets.

Real love necessitates self-love.

This is a tough one to explain or understand without talking about the distinction between love and dependency (which will be the topic of a post in the very near future). What it really comes down to is that love is about giving of one’s self, and you can’t give what you don’t have.

Real love requires effort.

Anytime you “extend your limits” or “expand your ability” to do something, it requires effort. Many people read this with a tinge of negativity, thinking: “effort”means work, and “work” means drudgery. But a lot of wonderfully fun things that we do require effort. What’s that cliché? Anything worth doing is worth doing well. That, my friends, implies effort.

Love is an act of the will; it is a choice.

Love is a decision; it is a choice you make, particularly when we are talking about nurturing one’s own or another’s spiritual growth. Both the idea that love requires effort and that love is a choice will become much clearer in future posts about the distinction between love and feelings.

While Peck never used the word agape, his definition certainly aligns with that Greek term for love. I hope his definition helps you as much as it has helped me come to a deeper understanding of what love means.

So think about it… Which parts of Peck’s definition resonate with your own experience? What part(s) do you struggle with?

Consider what kind of “spiritual growth” the experience of love has nurtured for you (and that which you have nurtured in others). In doing so, I invite you to understand this phrase, spiritual growth, as Peck intended: as the health and growth of the whole person. Body, mind, and soul. Physically, intellectually, emotionally, and spiritually.

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Read More Julie Dienno-Demarest Aug 17,2011

Love, Love and Relationships

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Love, Love, Love

I grew up in a house where we said “I love you” a lot. It was a statement of appreciation (“Thanks, Mom! Love you!”), a farewell (“Love you! Bye”), a part of the bedtime routine from childhood through adulthood, (“Goodnight! I love you!”), as well as an expression of sentiment (“Happy Birthday! I love you!”).

I frequently tell my husband, kids, siblings, parents, and friends “I love you!” And I mean it sincerely.

There is a bright shade of lime-green—also known as Julie-green—which I love. I love red wine and dark chocolate. I love cheese. I love my Vita-Mix, my iPhone, and the way my washer and dryer beep me a song when they’re finished a cycle (instead of buzzing). I love Austin.

I recently had the privilege of helping to create a quilt filled with messages of love and support for a dear friend who (after four years in remission and a full mastectomy) is facing a second bout of breast cancer.

A few days ago, my 3 ½ year old got sick in the middle of the night. He came to my bedside and in the saddest, most heartbreaking voice said, “Mommy, I had an accident and it got all over.” Without hesitation I jumped up and consoled him. Within a split second of surveying the scene, I called my husband in to tend to Max while I cleaned up the mess. The whole thing was quite unpleasant, but handled with tremendous love.

So what is love?

With all the different ways we use the word love, it’s a good idea to take a moment to reflect upon what exactly we mean. I am the first to admit my laziness when it comes to distinguishing between like and love. My love of places and things is really about enjoyment. And when it comes to wine, chocolate, technology, and Austin, that enjoyment is pretty intense.

In English, we have one all-inclusive word for love. In Greek, there are four distinct words. I appreciate the insight that C.S. Lewis gives in The Four Loves as he defines and describes each one and their relation to one another.

Storge – (pronounced with two syllables, and a hard “g” ~ STORE-GAY) A love rooted in a natural fondness or affection. This is often the love we find within families, between parents and children or siblings. The expression “blood is thicker than water” reflects storge love.
Philia – (the root word in Philadelphia; pronounced PHILLY-AH) true friendship love, involving loyalty, equality, respect, and the bonds of shared interests and activities.
Eros – (the root word of erotic ~ ERR-OS) refers to a passionate love. This is certainly the intimate love of romance, but it is not necessarily sexual. Eros refers to the passionate love which touches the depths of one’s soul with excitement, energy, and beauty.
Agape (pronounced both as AH-GAH-PAY and AH-GAH-PEE) is the unconditional giving of oneself—selflessly—for the good of another.

C.S. Lewis wisely points out that as we come to understand the different kinds of love, we shouldn’t feel the need to categorize a relationship or even a given experience as exclusively one of the four kinds of love. There is often quite a bit of overlap.

I find myself quite fortunate to have all four kinds of love for my husband. I have always had a fondness for geeks, so he started off with quite a bit of storge. Our friendship grew as we discovered our mutual appreciation of live music and outdoor fun (in Austin). The mutual respect that followed offered us a great foundation for philia, which we continually cultivate with quality time. Over time, we developed eros, with a passionate and energetic connection that feeds my spirit. And we undoubtedly practice agape with each other, with our children, and with the world around us.

I like that CS Lewis affirms that all love is good; we needn’t rate the four loves as superior and inferior. What we should do, however, is pay attention to the differences. Why? Just as we can get ourselves into trouble when we confuse love with like, things can also go awry when we confuse philia with agape (thinking we have to be friends with everybody).

In faith, we are called to “Love one another as I have loved you” (John 13:34). But Jesus was not calling us to practice eros, storge, or philia. Jesus loves us with agape and calls us to practice agape—unconditional care and concern for the well-being of another—with those we encounter. Agape is the theological virtue of which St. Paul speaks in his First Letter to the Corinthians. Recognizing it as a virtue means that agape is the kind of love we can choose to practice, and become better at practicing.

As you think about who you love, consider also how you love. Which of the four loves do you find abundantly in your life? Which do you find yourself being nudged to cultivate more of and why?

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Read More Julie Dienno-Demarest Aug 14,2011

Tag Archives: definition

Feeling Loved

“We must be willing to learn our spouse’s primary love language if we are to be effective communicators of love” (14).

“A central aspect of quality time is togetherness. I do not mean proximity… Togetherness has to do with focused attention.” (59)

“Many of us… are trained to analyze problems and create solutions. We forget that marriage is a relationship, not a project to be completed or a problem to be solved.” (62)

“A gift is something you can hold in your hand and say ‘Look, he was thinking of me,’ or ‘She remembered me.’ You must be thinking of someone to give him a gift.” (74)

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You’ve Lost That Lovin’ Feeling

Love is not a feeling.

Love is the will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth (81).

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What Do You Mean?

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Love, Love, Love

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